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Tuesday, 5 July 2011

If you can't go......

Sometimes it's stress, or too much sugar in the diet, or lack of fiber , or a lazy intestine, or lack of time, or dehydration .....so you can't go to the bathroom .

Try eating tamarind or drinking the tamarind juice . You can make the juice simply by boiling the tamarind till everything falls apart ( except the seeds, and the veins) . Let the juice cool or add ice! It's a perfect drink!  Take this on an empty stomach.

4 comments:

Anonymous said...

Hi! Where can we buy sweet tamarind?

Becky said...

Hi, the tamarind is available in most supermarkets. I buy the tamarind in hyper mart. Thanks

Anonymous said...

Becky, do you boil the whole thing, even with e covering? Asun

Becky said...

Please remove the outer skin of the sampaloc and boil only the fruit. You can drink the juice alone or you can mash the boiled fruit meat to go with the juice. One of the best ways to enjoy the fruit and help your digestive system is eating the fruit the way it is. Thanks