Saturday, 20 August 2011

Camote is Tops

My favorite medicine man told me  that the best food to curb a diabetic's hunger pangs is to eat camote.  Camote is a complex carbohydrate that is easy to digest and low in Glycemic Index. Here's the link

The Camotes come in different varieties, there is the golden yellow, white and the purple. My super favorite is the purple camote. It's sweeter than the other varieties .
My mother in law who is diabetic eats them boiled, baked or grilled...... with sugar!

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