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Saturday, 20 August 2011

Camote is Tops

My favorite medicine man told me  that the best food to curb a diabetic's hunger pangs is to eat camote.  Camote is a complex carbohydrate that is easy to digest and low in Glycemic Index. Here's the link http://www.livestrong.com/article/315521-kamote-diet/

The Camotes come in different varieties, there is the golden yellow, white and the purple. My super favorite is the purple camote. It's sweeter than the other varieties .
My mother in law who is diabetic eats them boiled, baked or grilled...... with sugar!

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