My heavy morning breakfast consists of one of the following fruit shakes.
1. Watermelon, slice of pineapple, 2 bananas, calamansi juice
2. Watermelon, 2 bananas, calamansi juice, guayabano
3. Melon, 2 bananas calamansi juice, papaya
4. 2 bananas, melon, dalandan
Every morning, the fruits are all freshly chopped in bite size pieces , ( except for the calamansi juice) and put in a blender. They are also at room temperature and it would take me all of twenty seconds to gulp the fruit shake down. I find that I never get hungry till about midday .
I never eat anything with my fruit shake, I also prefer local fruits, I think they have less preservatives than the imported ones. I want to start my day as natural and healthy as can be ........ because by dinner time, I have already fallen into temptation.
There is always a new day to try again.
