Coconut Water

Nursing mothers usually take a lot of Malunggay in their diet to help increase their milk supply. When my daughter was nursing, it was coconut water that I suggested she take. I read on the health benefits of coconut water and knew that it would be perfect both for mother and child.
http://www.babycenter.in/toddler/nutrition/benefitsofcoconutwater_expert/

It is a fact that the coconut from the Philippines has one of the highest lauric acid content. This alone can make the coconuts from the other countries jealous. The next time you see coconuts ,even if you are not a nursing mother,  don't ignore them, it's tree is not called the Tree of Life for nothing.